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@@@@@ Now You're Cooking! Export Format Sweet Potato Salad none 3 pounds sweet potatoes; peeled and cut into ; 1-inch pieces 6 sprigs fresh mint 3 cups frozen peas; thawed and drained 10 ounces reduced-sodium; reduced-fat ham, ; diced 1 large red onion; chopped 2/3 cup plain non-fat yogurt 1/3 cup low-fat sour cream 3 tablespoons cider vinegar 3 tablespoons coarse-grained mustard salt and freshly ground black peppe ; taste Lace the sweet potatoes and half the mint in a steamer basket and set in a large saucepan over about 1 inch of cold water. Cover the pan and bring the water to a boil over a moderately high heat setting. Steam the sweet potatoes about 15 minutes, or until tender. Add the peas and cook about 5 minutes longer. Drain well and transfer to a large serving bowl. Discard the mint. Add ham and onion, toss to combine. To prepare the dressing, combine the yogurt, sour cream, vinegar, mustard, salt, and pepper in a small mixing bowl. Finely chop remaining mint leaves and reserve. Pour the dressing over the sweet potato mixture and add the freshly chopped mint leaves. Toss to combine. Serve the sweet potato salad at room temperature now, or cover and refrigerate until ready to serve. Posted to the BBQ List in Nov. 1998 by Brof Yield: 1 serving Preparation Time: 0:00 ** Exported from Now You're Cooking! v5.57 ** |
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