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@@@@@ Now You're Cooking! Export Format Grilled Flank Steak With Lime-Chipotle Sauce none 1/2 pound flank steak or tri-tip 1/2 cup honey 2 tablespoons chipotle chiles; in adobo minced 3 tablespoons dijon mustard 1/2 cup lime juice 3 cloves garlic; minced 1/2 teaspoon allspice; ground 1 teaspoon cumin; ground 1/2 cup cilantro; chopped salt and fresh ground pepper to tas Mix honey with chilies, mustard, lime juice, garlic, cumin, allspice, and cilantro. Season to taste with salt and pepper. Marinate steak at least 1 hour. Drain off marinade into small saucepan and simmer. Grill or barbecue steak, basting with marinade. Slice steak against the grain and pour remaining marinade over meat. 2 servings Nutrition Facts Amount Per Serving: Calories 515 - Calories from Fat 94 Percent Total Calories From: Fat 18%, Protein 20%, Carbohydrate 62% - - - - - - - - - - - - - - - - - - Yield: 1 serving Preparation Time: 0:00 ** Exported from Now You're Cooking! v5.57 ** |
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